Personal counselling and therapy

Personal counselling and therapy is a conversation between you and me — the client and the therapist. Through our discussions, you can reach a vital “shift in attitude” that will help you pinpoint problems and identify the goals that you want to achieve. As a trained professional, I am here to assist you in exploring difficult issues or resolving current dilemmas.

Many individuals come to look forward to speaking with their counsellor as they begin to sort things out.

What you can expect from our sessions

I approach each client with personalized attention based on solid clinical principles. There is no one single method or treatment that works the best for everyone.

Our focus, from the very start, will be on your unique needs and circumstances:

• When we first meet, you’ll tell me about yourself, your concerns and how you’ve tried in the past to address these concerns.
• You’ll tell me about what else is going on in your life.
• At this time, we will discuss goals and strategies for our work together.
• Through the course of our sessions, we will identify your concerns and recognize your strengths. Your strengths will help you resolve your problems.

Our time together will be reassuring, supportive, and also challenging as we find ways for you to identify solutions and work out the difficulties in your life.